Eczema Journey, Recipes

Spinach and Feta Stuffed Chicken Breasts – eczema friendly recipes

Spinach and Feta Stuffed Chicken Breasts

This recipe is a flavorful and healthy way to enjoy chicken breasts. The spinach and feta filling adds a pop of flavor to the dish while also providing some added nutrients. If you suffer from eczema, this recipe can be a great addition to your meal plan as it includes nutrient-dense ingredients that can help support healthy skin.


  1. 4 chicken breasts

  2. 2 cups of fresh spinach, chopped

  3. 1/2 cup crumbled feta cheese

  4. 2 cloves garlic, minced

  5. 2 tablespoons olive oil

  6. Salt and pepper to taste


  1. Preheat your oven to 375°F (190°C).

  2. Cut a pocket into the thickest part of each chicken breast, being careful not to cut through the other side.

  3. In a bowl, combine the chopped spinach, crumbled feta cheese, minced garlic, and a pinch of salt and pepper.

  4. Stuff each chicken breast with the spinach and feta mixture, using toothpicks to secure the opening.

  5. Heat olive oil in a large oven-safe skillet over medium-high heat.

  6. Add the stuffed chicken breasts to the skillet and cook for 2-3 minutes on each side, until browned.

  7. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through.

  8. Remove the toothpicks before serving.


  • You can use any leafy green vegetable in place of the spinach, such as kale or Swiss chard.

  • If you are sensitive to dairy, you can replace the feta cheese with crumbled tofu or nutritional yeast.

  • To make the chicken breasts more tender, you can pound them with a meat mallet or the bottom of a heavy skillet before stuffing them.

  • Serve with a side of roasted vegetables or a salad for a well-rounded and nutritious meal.

Benefits for eczema fighters:

This recipe includes spinach and feta cheese, both of which are rich in vitamins and minerals that can benefit those with eczema. Spinach is high in vitamin A, which supports healthy skin cell production and may reduce inflammation. Feta cheese is a good source of calcium, which is essential for maintaining strong bones and supporting healthy skin. Additionally, the chicken in this recipe is a good source of protein, which can help repair and regenerate skin cells. By incorporating this recipe into your meal plan, you can help support healthy skin and reduce eczema symptoms.

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