eczema, eczema recipes

Baked Sweet Potato with Black Beans and Avocado – eczema friendly recipes

Baked Sweet Potato with Black Beans and Avocado

If you’re looking for a healthy and satisfying meal that’s easy to prepare, look no further than this grilled chicken with roasted sweet potato recipe. Perfect for lunch or dinner, this dish is packed with protein and nutrients to keep you feeling full and energized.


  1. 2 boneless, skinless chicken breasts

  2. 2 medium sweet potatoes, peeled and diced

  3. 2 tablespoons olive oil

  4. 1 teaspoon paprika

  5. 1 teaspoon garlic powder

  6. 1/2 teaspoon salt

  7. 1/4 teaspoon black pepper


  1. Preheat oven to 425°F (220°C).

  2. Toss diced sweet potatoes with 1 tablespoon olive oil, paprika, garlic powder, salt, and black pepper.

  3. Spread sweet potatoes in a single layer on a baking sheet and roast for 20-25 minutes or until tender and lightly browned.

  4. While the sweet potatoes are roasting, heat a grill or grill pan over medium-high heat.

  5. Season chicken breasts with salt and black pepper, then brush with remaining olive oil.

  6. Grill chicken for 6-8 minutes per side or until cooked through and no longer pink in the center.

  7. Serve grilled chicken with roasted sweet potatoes and enjoy!


To save time, you can prep the sweet potatoes in advance and store them in the fridge until you’re ready to roast them.

For a touch of sweetness, sprinkle a bit of brown sugar on the sweet potatoes before roasting.

If you don’t have a grill or grill pan, you can cook the chicken in a skillet over medium-high heat instead.

Benefits for eczema fighters:

Sweet potatoes are a great source of beta-carotene, which can help reduce inflammation and improve skin health.

Chicken is a lean protein source that’s low in saturated fat and high in amino acids, which can help support skin healing.

Olive oil is a healthy fat that contains anti-inflammatory compounds, making it a great choice for eczema patients.


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