I understand how challenging it can be to deal with eczema flare-ups. That’s why I’m excited to share this recipe for Baked Salmon with Roasted Vegetables, which is not only delicious but also packed with nutrients that can benefit eczema patients.
Eczema is a common skin condition that affects millions of people around the world. As a chef, I’m passionate about creating healthy and delicious meals that can help improve the health and well-being of my customers, including those dealing with eczema. That’s why I’m excited to share this recipe for Baked Salmon with Roasted Vegetables, which is not only easy to make but also packed with nutrients that can help reduce inflammation and soothe eczema symptoms.
4 salmon fillets (6 ounces each)
2 cups of broccoli florets
2 cups of cherry tomatoes
1 red onion, sliced
1 red bell pepper, sliced
2 tbsp of olive oil
1 tsp of dried thyme
Salt and pepper to taste
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Place the salmon fillets on one side of the baking sheet.
In a bowl, mix the broccoli florets, cherry tomatoes, red onion, and red bell pepper with olive oil, thyme, salt, and pepper.
Spread the veggies in a single layer on the other side of the baking sheet.
Bake for 15-20 minutes or until the salmon is cooked through and the veggies are tender.
Use wild-caught salmon instead of farmed salmon for extra nutrition and to avoid toxins and pollutants that could trigger eczema flare-ups.
Wash and dry your veggies thoroughly to remove any potential allergens or irritants.
Feel free to add your favorite veggies to the mix, such as zucchini, mushrooms, or carrots.
Benefits for eczema fighters:
Salmon is a great source of omega-3 fatty acids, which can help reduce inflammation and soothe eczema symptoms.
Broccoli is loaded with vitamin C, which can boost your immune system and reduce your risk of infections that could trigger eczema flare-ups.
Cherry tomatoes and red bell pepper are packed with antioxidants, which can help protect your skin from damage and promote skin healing.
Olive oil is rich in healthy fats and antioxidants, which can help hydrate your skin and reduce inflammation.
Thyme is a natural anti-inflammatory herb that can help reduce redness and swelling associated with eczema.
I hope you enjoy this delicious and nutritious recipe!