Eczema Journey, Recipes

Brown Rice Bowl with Roasted Vegetables and Tofu – eczema friendly recipes

Brown Rice Bowl with Roasted Vegetables and Tofu

If you’re looking for a healthy and satisfying meal, this brown rice bowl with roasted vegetables and tofu is the perfect option. Packed with fiber, vitamins, and protein, it’s a complete meal that will keep you feeling full and energized for hours. Plus, it’s easy to customize based on your preferences and what you have on hand. Let’s get started!


  1. 1 cup of brown rice

  2. 1 block of firm tofu

  3. 2 cups of mixed vegetables (such as bell peppers, broccoli, and carrots)

  4. 2 tbsp of olive oil

  5. Salt and pepper to taste


  1. Preheat the oven to 400°F (200°C).

  2. Cook the brown rice according to the package instructions.

  3. Cut the tofu into small cubes and season with salt and pepper.

  4. Cut the mixed vegetables into bite-sized pieces.

  5. Spread the tofu and vegetables onto a baking sheet and drizzle with olive oil. Season with salt and pepper.

  6. Bake for 20-25 minutes, until the vegetables are tender and the tofu is golden brown.

  7. To assemble the bowl, divide the cooked rice into four bowls. Top each bowl with the roasted vegetables and tofu.

  8. Serve hot and enjoy!


  • Feel free to use any vegetables you have on hand for this recipe. It’s a great way to use up any leftover produce in your fridge.

  • Add some flavor by seasoning the vegetables and tofu with your favorite herbs and spices.

  • If you want to add some extra protein, sprinkle some nuts or seeds on top of the bowl.

Benefits for Eczema Fighters

This recipe is packed with nutrients that can benefit eczema fighters. Brown rice is a complex carbohydrate that is high in fiber and can help keep blood sugar levels stable, which can be beneficial for those with eczema. Roasted vegetables provide a variety of vitamins and minerals, as well as antioxidants that can help reduce inflammation in the body, which is often linked to eczema flare-ups. Tofu is a great source of protein, which is essential for skin health, and it is also rich in isoflavones, a type of phytoestrogen that may help reduce inflammation and improve skin barrier function in eczema patients.

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