Psoriasis, Psoriasis Journey, Tips

What is Cold Compress and Its Effects on Psoriasis


  •  A cold compress involves applying a chilled cloth or gel pack to the skin to reduce inflammation, swelling, and pain by lowering the skin’s temperature.
  •  It’s prepared by soaking a towel in icy water or using gel packs cooled in the freezer, then applied gently to the affected area for 1020 minutes, repeat as needed.
  •  Cold compresses can effectively reduce inflammation, itching, and pain associated with psoriasis.
  •  They work by constricting blood vessels, reducing cellular activity, numbing nerve endings, decreasing histamine release, and alleviating pain in inflamed areas.
  •  Cold compresses also regulate blood circulation, ensuring better nourishment and toxin elimination from the skin.
  •  Recommendations for use include maintaining a proper temperature, limiting application time, monitoring skin reactions, ensuring hygiene, and combining with other treatment methods.

 While cold compresses can alleviate psoriasis symptoms, they may be more effective when used alongside other treatment methods prescribed by a healthcare professional.



Psoriasis is a chronic skin condition that affects millions of people worldwide. It leads to the formation of thick, red, and scaly plaques on the skin by causing rapid proliferation of skin cells. Managing psoriasis can be challenging, and various treatment methods are employed to alleviate symptoms. One of these methods is the cold compress. In this article, we will examine in detail what cold compress is and its effects on psoriasis.


What is Cold Compress?

A cold compress involves the application of a chilled cloth or a special cooling gel pack to the skin, typically cooled in a refrigerator or freezer. Cold compresses are commonly used to alleviate symptoms of various skin and health issues. The primary purpose of a cold compress is to reduce inflammation, swelling, and pain by lowering the temperature on the skin surface.


Preparation and Application of Cold Compress

 Preparation: A towel or cloth is soaked in icy water, or specially designed gel packs cooled in the freezer are used.

 Application: The cold compress is gently applied to the affected area. It is usually applied for 1020 minutes and can be repeated as needed.


Effects on Psoriasis

A cold compress can be an effective method for alleviating symptoms of psoriasis. It can help reduce associated itching, pain, and inflammation.


Reducing Inflammation

Psoriasis can cause significant inflammation in the skin. A cold compress contributes to symptom relief by reducing inflammation.


  •  Vasoconstriction: A cold compress constricts blood vessels in the skin (vasoconstriction), which reduces inflammation and diminishes skin redness.
  •  Decreasing Cellular Activity: Cold application prevents skin cells from becoming excessively active, which can slow down the growth of psoriasis plaques.


Relieving Itching

Individuals with psoriasis often experience intense itching. A cold compress can be effective in alleviating itching.


  •  Numbing Nerve Endings: Cold compress numbs nerve endings, reducing the sensation of itching. This helps patients relax and avoid scratching their skin.
  •  Decreasing Histamine Release: Cold application reduces histamine release, thereby alleviating itching and irritation. Histamine is a compound in the body responsible for itching and allergic reactions.


Alleviating Pain

Psoriasis plaques can be painful, affecting daily life negatively. A cold compress can be used to alleviate pain.


  •  Numbing Pain Receptors: A cold compress numbs pain receptors in the skin, reducing the sensation of pain. This can help patients feel more comfortable.
  •  Pain Reduction in Inflamed Areas: Decreased inflammation leads to reduced pain in inflamed areas. Cold compresses alleviate pain by reducing inflammation.


Regulating Blood Circulation

Cold compresses can support skin health by regulating blood circulation. This can help alleviate symptoms of psoriasis.


  •  Regulating Blood Flow: Cold application temporarily reduces blood flow to the skin surface, followed by an increase after the application ends. This ensures better nourishment and renewal of skin cells.
  •  Eliminating Toxins: Regular blood circulation helps eliminate toxins and waste products accumulated in the skin faster. This preserves skin health and alleviates symptoms of psoriasis.

Recommendations for Cold Compress Use

Proper application is essential for cold compresses to be effective in alleviating symptoms of psoriasis. Here are some recommendations for using cold compresses:


Correct Temperature

Cold compresses should not be too cold to prevent the risk of skin freezing and damage. A cloth soaked in icy water or gel packs taken out of the freezer will suffice.


Duration of Application

Applying a cold compress for 1020 minutes is usually sufficient. Prolonged applications can cause skin damage. It can be repeated with a few hours’ intervals if necessary.


Monitoring Skin Reactions

If redness, burning, or discomfort is felt during cold compress application, the application should be stopped immediately. Skin reactions should be carefully monitored, and a healthcare professional should be consulted if necessary.


Hygiene and Cleanliness

Skin cleansing before and after cold compress application is essential. Hygiene rules should be followed to prevent the risk of infection. The cloth or gel packs used should be clean.


Combination with Other Treatment Methods

Cold compresses may not be sufficient alone in the treatment of psoriasis. They may be more effective when used in combination with other treatment methods. In addition to the treatment plan recommended by your doctor, you can apply cold compresses.



Cold compresses are an effective and natural method for alleviating symptoms of psoriasis. They offer many benefits, such as reducing inflammation, relieving itching, alleviating pain, and regulating blood circulation. However, it is important to apply cold compresses correctly and monitor skin reactions carefully. Individuals with psoriasis can alleviate their symptoms and maintain skin health by using cold compresses in combination with other treatment methods. Consulting a healthcare professional to determine the most appropriate treatment methods is always the best approach.

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *