Psoriasis, Psoriasis Journey, Tips

The Effects of Shower Temperature on Psoriasis


  •  Psoriasis, characterized by thick, red plaques, can be managed by adjusting shower temperature, which significantly impacts skin health.
  •  Hot showers exacerbate psoriasis symptoms by stripping natural oils, increasing inflammation, and causing itching.
  •  Lukewarm water preserves skin oils, reduces inflammation, and soothes itching, making it suitable for individuals with psoriasis.
  •  Recommendations include using lukewarm water, limiting shower time, applying moisturizer postshower, and opting for gentle cleansers and natural products.
  •  Additional tips include using warm compresses and bath oils to alleviate itching and discomfort.
  •  Correct shower temperature and skincare products are crucial for managing psoriasis and improving quality of life.
  •  Individuals should seek professional advice and personalize shower temperature based on personal experiences to effectively manage psoriasis symptoms.


Psoriasis is a chronic inflammatory condition characterized by thick, red plaques on the skin. While various treatment methods are used to manage the disease, certain measures taken in daily life can also help alleviate symptoms. One such measure is adjusting the shower temperature. The temperature of the shower can significantly affect the skin health and overall comfort of individuals with psoriasis. This article will thoroughly examine the effects of shower temperature on psoriasis.

Psoriasis and Skin Health

Psoriasis is an autoimmune disease that causes the rapid proliferation of skin cells. This rapid cell turnover leads to the formation of thick, flaky plaques on the skin. This condition causes itching, burning, and discomfort on the skin. In managing psoriasis, it is important to maintain skin health and minimize irritation. In this context, shower temperature emerges as a significant factor.

Effects of Hot Shower

While hot showers can be relaxing for many people, they should be used with caution by individuals with psoriasis. The effects of hot water on the skin can be summarized as follows:

Skin Dryness

Hot water can rapidly strip away the skin’s natural oils, leading to skin dryness. Individuals with psoriasis already have dry and sensitive skin, so hot water can exacerbate this condition. Disruption of the skin’s natural moisture barrier can exacerbate psoriasis symptoms and cause cracks in the skin.

Increased Inflammation

Hot water can increase blood flow to the skin, triggering inflammation. Since psoriasis is an inflammatory condition, the increased blood flow and inflammation caused by hot water can exacerbate symptoms. This can lead to more redness, swelling, and discomfort on the skin.

Itching and Irritation

Hot showers can cause itching and irritation on the skin. Itching is already a common symptom for individuals with psoriasis, and hot water can worsen this condition. Increased itching can further irritate the skin and worsen plaques.

Effects of Lukewarm and Cold Shower

Lukewarm and cold showers may be more suitable for individuals with psoriasis. The positive effects of these temperatures on the skin are as follows:

Moisturizing and Protection

Lukewarm water helps preserve the skin’s natural oils. This contributes to maintaining the skin barrier and preventing skin dryness. Showering with lukewarm water can help individuals with psoriasis keep their skin moisturized, reducing plaque formation and irritation.

Decreased Inflammation

Cold water can constrict blood vessels in the skin, reducing inflammation. Decreased inflammation can help alleviate psoriasis symptoms. Taking a cold shower can reduce redness and swelling on the skin, providing relief.

Itching and Relaxation

Cold water may have a soothing effect on itching. A cold shower can reduce itching and discomfort on the skin, helping individuals with psoriasis feel more comfortable. Additionally, cold water invigorates the skin, promoting overall relaxation.

Recommendations Regarding Shower Temperature

Shower temperature is critical for maintaining skin health and alleviating symptoms for individuals with psoriasis. Here are some recommendations:

Adjusting Shower Temperature

 Use Lukewarm Water: Be mindful to use lukewarm water while showering. To prevent hot water from drying out and irritating your skin, keep the water temperature close to your body temperature.

 Keep Showers Short: Limit shower time. Prolonged showers can further dry out the skin. Avoid showering for more than 1015 minutes.

Moisturizing the Skin

 Use Moisturizer After Showering: After showering, gently pat your skin dry and apply moisturizer. This will help maintain moisture in your skin.

 Moisturizing Products: Choose moisturizing products that are suitable for psoriasis, hypoallergenic, and fragrancefree.

Selection of Shower Products

 Use Gentle Cleansers: Individuals with psoriasis should opt for gentle and moisturizing cleansers. Avoid products containing harsh chemicals like soaps.

 Natural Products: Products containing natural ingredients like aloe vera, oatmeal, or coconut oil can soothe and moisturize your skin.

Additional Tips

 Warm Compress: For itching and discomfort, you can gently apply a warm compress to your skin soaked in lukewarm water.

 Bath Oils: Adding a few drops of moisturizing bath oil to a bath filled with lukewarm water can moisturize and soothe your skin.


Shower temperature is crucial for individuals with psoriasis to maintain skin health and alleviate symptoms. Hot water can worsen psoriasis symptoms by causing skin dryness, increasing inflammation, and exacerbating itching. In contrast, lukewarm and cold water can have positive effects on moisturizing the skin, reducing inflammation, and alleviating itching.


Adjusting shower temperature correctly and using appropriate skincare products can help manage psoriasis symptoms. Therefore, individuals with psoriasis should be cautious when showering and take measures to protect their skin.


By implementing these simple measures in daily life, it is possible to alleviate psoriasis symptoms and maintain skin health. Adjusting shower temperature is an important step in managing psoriasis, which can improve overall quality of life. It is important to remember that everyone’s skin is different, so determining the most suitable shower temperature based on personal experiences is crucial. Individuals with psoriasis should consider these tips to protect their skin and alleviate symptoms, and seek professional advice from a dermatologist when necessary.

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