Vegetables provide antioxidants, and eggs and cheese offer protein and nutrients beneficial for skin health, making vegetable quiche a good choice for psoriasis.
Ingredients:
- 1 whole wheat or gluten-free pie crust (store-bought or homemade)
- 2 cups mixed vegetables (spinach, mushrooms, broccoli, etc.)
- 4 eggs
- 1 cup milk or cream
- 1 cup shredded cheese (cheddar, mozzarella, etc.)
- Salt, pepper, paprika
- Olive oil
Preparation:
- Preheat the oven to 180°C (or 160°C for fan oven).
- Line a pie dish with the pie crust.
- Sauté vegetables in olive oil until tender.
- In a bowl, whisk eggs with milk or cream. Stir in shredded cheese, salt, pepper, and paprika.
- Spread sautéed vegetables evenly over the pie crust.
- Pour egg mixture over the vegetables.
- Bake in the preheated oven for 30-35 minutes or until quiche is set and golden brown.
- Remove from the oven and let cool slightly before slicing.
Enjoy Your Meal: Serve for breakfast or a light meal.
Warning for Allergic Reactions: If you have allergies to eggs or cheese, consult your doctor before consumption.