Sardines are a rich source of omega3 fatty acids, proteins, and vitamins. These nutrients can support skin health, maintain the skin’s moisture balance, and contribute to its rejuvenation. Additionally, sardines containing antioxidants can protect skin cells against the harmful effects of free radicals and improve overall skin health.
Ingredients
- 4 fresh sardines (cleaned and washed)
- 3 tablespoons of olive oil
- Juice of 2 lemons
- Salt and pepper (optional)
- 2 cloves of grated garlic (optional)
- Fresh parsley or dill leaves (for serving)
Preparation Steps
- Preheat the oven to 200 degrees Celsius and grease a baking sheet or line it with parchment paper.
- Place the cleaned sardines on the baking sheet.
- In a bowl, mix olive oil, lemon juice, salt, pepper, and optionally grated garlic.
- Pour the prepared sauce over the sardines and ensure they are thoroughly coated with this sauce.
- Place the sardines in the preheated oven and bake for about 1520 minutes. The cooking time may vary depending on the size of the sardines, so check the cooking progress.
- Remove the cooked sardines from the oven and garnish with fresh parsley or dill leaves.
- Serve hot and optionally with lemon slices.
Enjoy Your Meal
This sardine recipe offers a rich source of omega3 fatty acids beneficial for skin health. It provides a delicious and nutritious dining experience.
Warning
Individuals with sardine allergies or pregnant women should consult their doctors first. Monitor the cooking time carefully to avoid overcooking the sardines and drying them out.