Healthy Skincare Journey, Recipes

Effect of Salmon on Skin and Delicious Salmon Recipe

Salmon is a rich source of omega-3 fatty acids, which are highly beneficial for skin health. These fats can reduce inflammation, provide moisturization, and improve the overall appearance of the skin. Additionally, the proteins and other nutrients in salmon can enhance skin elasticity and contribute to its rejuvenation.


  • 4 slices of salmon
  • 2 tablespoons of olive oil
  • Juice of 1 lemon
  • Salt and pepper (optional)
  •  2 cloves of grated garlic (optional)
  • Fresh thyme or arugula leaves (for serving)

Preparation Steps

  1. Preheat the oven to 200 degrees Celsius and grease a baking sheet or line it with parchment paper.
  2. Place the salmon slices on the baking sheet.
  3. In a bowl, mix olive oil, lemon juice, salt, pepper, and optionally grated garlic.
  4. Pour the prepared sauce over the salmon slices and ensure the salmon is thoroughly coated with this sauce.
  5. Place the salmon in the preheated oven and bake for about 15-20 minutes. The cooking time may vary depending on the thickness of the salmon slices, so check the cooking progress.
  6. Remove the cooked salmon from the oven and garnish with fresh thyme or arugula leaves.
  7. Serve hot and optionally with rice or vegetables.

Enjoy Your Meal!

This healthy and delicious salmon recipe offers a rich source of omega-3 fatty acids, making it a great choice for your skin.


Individuals with salmon allergies or pregnant women should consult their doctors first. Monitor the cooking time carefully to avoid overcooking the salmon and drying it out.

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