Grilled or baked fish provides omega-3 fatty acids, and whole wheat tortillas offer fiber, making fish tacos a nutritious choice for psoriasis management.
Ingredients:
- 4 fish fillets (such as salmon or sea bass)
- 1 teaspoon olive oil
- 1 teaspoon taco seasoning or a mix of pepper, cumin, and paprika
- Salt
- Corn or whole wheat tortillas
- Optional toppings: Mint, lettuce, tomato slices, avocado slices, salsa
Preparation:
- Rinse fish fillets and pat dry. Marinate with olive oil and taco seasoning or spice mix. Sprinkle with salt.
- Grill or bake fish fillets until cooked through.
- Let fish rest for a few minutes, then slice into strips.
- Heat tortillas until warm.
- Fill tortillas with fish strips. Add optional toppings as desired.
- Serve tacos folded or rolled.
Enjoy Your Meal: Serve with a squeeze of lemon or salsa.
Warning for Allergic Reactions: If you have allergies to fish or any of the ingredients, consult your doctor before consumption.