Chicken thighs provide lean protein, and herbs offer antioxidants and flavor without exacerbating psoriasis symptoms.
Ingredients:
- 4 chicken thighs (approximately 200-250g each)
- 2 tablespoons olive oil
- Lemon juice
- Salt and pepper
- Fresh thyme or rosemary
Preparation:
- Preheat the oven to 180°C (or 160°C for fan oven).
- Season chicken thighs with salt and pepper.
- Grease a baking dish with olive oil. Arrange chicken thighs in the dish.
- Drizzle with olive oil and sprinkle fresh thyme or rosemary leaves.
- Bake in the preheated oven for 40-45 minutes or until chicken is cooked through.
- Remove from the oven and let rest for a few minutes before serving.
Enjoy Your Meal: Serve with steamed vegetables or pilaf.
Warning for Allergic Reactions: If you have allergies to chicken or herbs, consult your doctor before consumption.