Baran Unal, Author at Psodex

25 Jun

Tips for Protecting Your Skin While Swimming in the Sea

June 25, 2024
By Baran Unal
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Summer is the perfect time to enjoy the sun and dive into the cool waters of the sea. However, the harmful UV rays of the sun and the e...

21 Jun

Healthy Skincare Journey, Tips

10 Essential Tips for Healthy Skin in Summer

June 21, 2024
By Baran Unal
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Keep your skin protected and healthy during the summer months by following these 10 essential tips to maintain a radiant and glowing co...

13 Jun

Psoriasis Journey, Recipes

Fish Tacos Recipe

June 13, 2024
By Baran Unal
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Grilled or baked fish provides omega-3 fatty acids, and whole wheat tortillas offer fiber, making fish tacos a nutritious choice for ps...

13 Jun

Psoriasis Journey, Recipes

Baked Chicken Thighs Recipe

June 13, 2024
By Baran Unal
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Chicken thighs provide lean protein, and herbs offer antioxidants and flavor without exacerbating psoriasis symptoms. Ingredients: ...

13 Jun

Psoriasis, Recipes

Vegetable Quiche Recipe

June 13, 2024
By Baran Unal
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Vegetables provide antioxidants, and eggs and cheese offer protein and nutrients beneficial for skin health, making vegetable quiche a ...

13 Jun

Psoriasis Journey, Recipes

Stuffed Red Bell Peppers Recipe

June 13, 2024
By Baran Unal
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Ground beef provides protein, and bell peppers are rich in vitamins and antioxidants, making stuffed peppers a suitable dish for psoria...

13 Jun

Psoriasis Journey, Recipes

Baked Eggplant and Bulgur Pilaf Recipe

June 13, 2024
By Baran Unal
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Eggplant is rich in antioxidants, and bulgur provides fiber and nutrients beneficial for psoriasis management. Ingredients: 2 l...

13 Jun

Psoriasis Journey, Recipes

Grilled Chicken Salad Recipe

June 13, 2024
By Baran Unal
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Grilled chicken is a lean protein source, and mixed greens are rich in vitamins and minerals beneficial for skin health. Ingredients...

13 Jun

Psoriasis Journey, Recipes

Red Lentil Koftas Recipe

June 13, 2024
By Baran Unal
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Red lentils are rich in protein and fiber, and spices add flavor without aggravating psoriasis, making these koftas a suitable choice. ...

13 Jun

Psoriasis Journey, Recipes

Quinoa Salad with Roasted Vegetables

June 13, 2024
By Baran Unal
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Quinoa is a complete protein source, and roasted vegetables are rich in antioxidants, making this salad beneficial for psoriasis. I...

Posts by Baran Unal

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