Scalp psoriasis is a chronic skin condition that can be difficult to manage without the right approach. While there’s no cure, there are numerous ways to control symptoms, reduce flare-ups, and improve scalp health. Below are 20 dermatologist-approved tips to help you manage scalp psoriasis effectively.
1. Use Medicated Shampoos
Look for shampoos containing active ingredients like coal tar, salicylic acid, or ketoconazole. These help reduce scaling, inflammation, and itchiness commonly associated with scalp psoriasis.
2. Avoid Harsh Hair Products
Avoid hair products that contain alcohol, strong fragrances, or chemicals, as these can further irritate the scalp and worsen psoriasis symptoms.
3. Moisturize Regularly
Keeping the scalp well-moisturized is key. Use scalp oils or medicated moisturizers formulated for sensitive skin to prevent dryness and flaking.
4. Gently Remove Scales
If you have thick scales, gently remove them with a fine-tooth comb after applying a salicylic acid treatment to soften them. Avoid picking or scratching, as this can cause irritation and increase the risk of infection.
5. Manage Stress
Stress is a known trigger for psoriasis flare-ups. Practice relaxation techniques like deep breathing, meditation, or yoga to keep stress under control.
6. Get Enough Sunlight
Sun exposure can help reduce psoriasis symptoms. Spend 10-15 minutes a day in the sun, but avoid overexposure to prevent sunburn, which can potentially trigger a flare-up.
7. Consider Phototherapy
If sunlight isn’t enough, phototherapy using controlled UVB light can be an effective treatment for scalp psoriasis. Ensure this is done under medical supervision to get the best results.
8. Avoid Hot Water
Washing your hair with hot water can dry out the scalp and exacerbate psoriasis symptoms. Use lukewarm water to minimize irritation.
9. Choose Gentle Hair Care Tools
Use a soft-bristle brush or wide-tooth comb to avoid scratching or irritating the scalp. Avoid excessive blow-drying or using heat styling tools that can further dry out the scalp.
10. Consult Your Dermatologist for Topical Steroids
Topical corticosteroids can reduce inflammation and help control flare-ups. Consult your dermatologist to determine the right strength and type for your condition.
11. Rotate Your Treatments
Scalp psoriasis can become resistant to treatments over time. Rotating between different medicated shampoos or treatments can help maintain their effectiveness.
12. Follow a Healthy Diet
Eating a diet rich in anti-inflammatory foods like fruits, vegetables, whole grains, and omega-3 fatty acids can help reduce the frequency of flare-ups.
13. Avoid Smoking and Excessive Alcohol
Smoking and heavy alcohol consumption can worsen psoriasis symptoms. Reducing or eliminating these habits can help manage your symptoms more effectively.
14. Keep Your Scalp Hydrated at Night
Apply a scalp treatment or moisturizing ointment before bed and cover your head with a shower cap to lock in moisture. Rinse it off in the morning for softer skin.
15. Wash Hair Gently and Frequently
While it’s important to keep the scalp clean, excessive washing can dry it out. Stick to washing your hair 2-3 times a week with medicated shampoo.
16. Be Aware of Weather Changes
Cold weather and dry air can aggravate psoriasis symptoms. Use a humidifier indoors during winter to maintain moisture in the air, and protect your scalp from harsh conditions.
17. Avoid Skin Injuries (Koebner Phenomenon)
Even minor skin injuries can trigger new patches of psoriasis. Handle your scalp gently to avoid cuts, burns, or abrasions, which could lead to flare-ups.
18. Try Over-the-Counter (OTC) Products
OTC products containing coal tar, salicylic acid, or zinc pyrithione can help manage mild to moderate scalp psoriasis. Look for these ingredients in shampoos or scalp treatments.
19. Don’t Scratch
Scratching can worsen psoriasis symptoms and increase the risk of infection. Use a cold compress or medicated lotion to relieve itching instead.
20. Consult Your Doctor About Systemic Medications
For severe scalp psoriasis, systemic medications like biologics or methotrexate may be needed. These target inflammation from within to provide more comprehensive relief.
By following these 20 effective tips, you can take control of your scalp psoriasis and reduce flare-ups. Regularly consult with a dermatologist to ensure you’re using the right treatments and getting the best results for your skin.
For more detailed information on managing scalp psoriasis, you can visit trusted resources such as the National Psoriasis Foundation and the American Academy of Dermatology, which provide comprehensive guides on living with psoriasis.