Healthy Skincare Journey, Recipes

 The Effect of Squid on Skin and Delicious Squid Recipe

Squid is a rich source of protein and certain vitamins. Proteins can aid in skin cell renewal and tissue repair. Additionally, the vitamins and minerals found in squid can contribute to maintaining healthy skin and improving its overall appearance.


  •  500 grams of cleaned squid
  •  1 cup of corn flour
  •  2 cups of sunflower oil (for frying)
  •  Salt and pepper
  •  Lemon slices (for serving)
  •  Parsley leaves (for serving)


  1. Slice the cleaned squid into thin rings.
  2. In a bowl, mix the corn flour, salt, and pepper.
  3. Coat the sliced squid in the corn flour mixture, shaking off any excess flour.
  4. Heat the sunflower oil in a large skillet.
  5. Fry the squid in the frying pan for about 23 minutes until golden brown. Be careful not to overcook, as the squid may become dry.
  6. Transfer the cooked squid to a plate lined with paper towels to drain excess oil.
  7. Serve hot on a serving plate with lemon slices and parsley leaves.

Enjoy your meal

This delicious squid recipe offers a rich source of protein and vitamins. It contains nutrients beneficial for skin health.


Individuals with squid allergies or pregnant women should consult their doctors first. Monitor the cooking time carefully to avoid overcooking the squid and drying it out.

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