Healthy Skincare Journey, Recipes

The Effect of Sea Cucumber on Skin and Delicious Sea Cucumber Recipe

Sea cucumber contains various nutrients beneficial for skin health. Particularly rich in amino acids, vitamins, and minerals that help maintain skin moisture balance and support cellular renewal.


  •  250 grams of cleaned sea cucumber
  •  2 tablespoons of olive oil
  •  2 cloves of grated garlic
  •  Juice of 1 lemon
  •  Salt and pepper
  •  Fresh dill or parsley leaves (for serving)

Preparation Steps

  1. Thoroughly wash the cleaned sea cucumbers in a sieve and drain them.
  2. Heat the olive oil in a large skillet.
  3. Add the grated garlic to the skillet and sauté lightly.
  4. Add the drained sea cucumbers to the skillet and sauté lightly.
  5. Squeeze lemon juice over the sea cucumbers and season with salt and pepper.
  6. Cook the sea cucumbers for about 57 minutes, stirring occasionally to ensure even cooking on all sides.
  7. Transfer the cooked sea cucumbers to a serving plate and garnish with fresh dill or parsley leaves.
  8. Serve hot with sliced lemon on the side.

Enjoy Your Meal

This delicious sea cucumber recipe contains nutrients beneficial for skin health. Serving the sea cucumbers fresh and immediately ensures the best flavor.


Individuals with sea cucumber allergies or pregnant women should consult their doctors first. Check if the sea cucumber is fresh and monitor the cooking time carefully.

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