Healthy Skincare Journey, Recipes

The Effect of Sage Tea on the Skin

Sage tea is a herbal infusion known for its numerous benefits for skin health. Rich in antioxidants and anti-inflammatory properties, sage tea can help alleviate skin issues such as acne, eczema, and inflammation. 

Its antibacterial properties also make it effective in combating acne-causing bacteria, while its astringent properties help in toning and tightening the skin, reducing the appearance of pores and promoting a smoother complexion.

Ingredients for Making Sage Tea

  • Sage leaves (fresh or dried)
  • Water
  • Optionally, lemon, honey, or other sweeteners

Preparation of Sage Tea

  1. Boil water in a pot or kettle.
  2. Place sage leaves in a teapot or a heatproof container.
  3. Pour the boiling water over the sage leaves.
  4. Allow the tea to steep for about 5-10 minutes, depending on desired strength.
  5. Strain the tea to remove the leaves.
  6. Add lemon, honey, or other sweeteners to taste, if desired.
  7. Serve hot or cold, and enjoy the refreshing and beneficial effects of sage tea for your skin.


While sage tea is generally safe for most individuals, excessive consumption may lead to adverse effects. Pregnant women should avoid consuming large amounts of sage tea, as it may have uterine-stimulating effects. If you have any known allergies or health conditions, consult with a healthcare professional before incorporating sage tea into your diet.

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