Stuffed Red Bell Peppers Recipe

Ground beef provides protein, and bell peppers are rich in vitamins and antioxidants, making stuffed peppers a suitable dish for psoriasis management.

Ingredients:

• 6 large red bell peppers
• 250g ground beef
• 1 cup rice
• 1/2 cup pine nuts or chopped walnuts
• 1 medium onion, diced
• 2 tablespoons tomato paste
• 1 tablespoon pepper paste
• 1/3 cup extra virgin olive oil
• Salt, pepper, cumin, chili flakes
• 2 cups water or vegetable broth

 Preparation:

1. Cut the tops off the bell peppers and remove seeds and membranes.
2. Rinse rice under cold water.
3. In a bowl, mix ground beef, rice, pine nuts or walnuts, diced onion, tomato paste, pepper paste, olive oil, and spices.
4. Stuff bell peppers with the mixture.
5. Place stuffed peppers in a baking dish lined with parchment paper.
6. Pour water or vegetable broth into the baking dish.
7. Bake in a preheated oven at 180°C for 45-50 minutes or until peppers are tender.
8. Remove from the oven and serve warm.

Enjoy Your Meal: Serve with yogurt and pickles.

Warning for Allergic Reactions: If you have allergies to any of the ingredients, consult your doctor before consumption.