Season: Kiwi is usually available in winter and spring. Kiwi is rich in vitamin C, has anti-inflammatory properties, and can help maintain healthy skin.


Season: Strawberries are abundant in spring and summer. Strawberries are packed with antioxidants and support skin health, reducing inflammation.


Season: Pineapples are plentiful during summer monthsa. Pineapple contains bromelain, an enzyme that can reduce inflammation and aid digestion.


Season: Watermelon is most commonly available in summer. Watermelon is high in water content and lycopene, balancing skin moisture and possessing anti-inflammatory properties.


Season: Oranges are typically abundant in winter. Oranges are rich in vitamin C and antioxidants, helping maintain healthy skin and reducing inflammation.


Season: Spinach is usually abundant in spring and fall. Spinach contains antioxidants and vitamin C, reducing inflammation and supporting skin health.


Season: Broccoli is often found fresh in fall and winter. Broccoli is packed with antioxidants and can reduce inflammation, alleviating symptoms of psoriasis.


Season: Zucchini is plentiful in summer and fall. Zucchini contains beta-carotene and vitamin C, possessing anti-inflammatory properties and supporting skin health.


Season: Carrots are commonly available in fall and winter. Carrots contain beta-carotene and antioxidants, promoting skin health and reducing inflammation.

Red Bell Pepper

Season: Red bell peppers are abundant in summer and fall. Red bell peppers are high in vitamin C and have anti-inflammatory properties, which can alleviate symptoms of psoriasis.